FRONTCRAWL  
 
 
Legend:
 

*
?
 number
 


 = a difficult swimming-stroke to swim or impractical
 = means that this swimming-stroke never descripted clearly
 = the rating of the swimming-stroke (a rating of 8 is good to swim)
    PS: Swimming-strokes are derived based on their visual resemblance.



 

 

 

 

This swimming-stroke looks a lot like the frontcrawl. The body position is rolling which means that the body moves from a horizontal position to the side in a vertical position. A full pull through is made by both arms. Furthermore, the legstroke is, as we call it, a modified frog-kick.

Combination: long
Gliding : about two seconds on the side.



Click on the film to see an animation of this swimming-stroke (opened in a pop-up)...

 

This swimming-stroke looks like the long Spanish stroke where the body position is rolling from a horizontal position to a vertical position on the side. The arms make a double overarmstroke which means that the trailing- and the leading arm making a full pull-through. The legstroke is a modified scissor-kick.

The combination of the arms and legs is long and the gliding-period is long (about two seconds).



Click on the film to see an animation of this swimming-stroke (opened in a pop-up)...

 

This swimming-stroke looks like the long Spanish stroke. The body position is a stable position on the back and the legstroke is a frog-kick.

With the single Spanish backstroke one frog-kick is made and with the double Spanish backstroke two frog-kicks are made, one on each side.

 

This swimming-stroke looks like the long Spanish stroke where the body rolls from a vertical position (90°) on the side to a horizontal (0°) position on the breast. The combination of the arms and legs is semi-long. This is a difficult swimming-stroke to swim. That is why it got rated at 6 on a scale of 10.

Click here to see a graphical representation of this swimming-stroke...

 

Looks like the long Spanish stroke but with a short gliding-phase on the chest. The combination of the arms and legs is short.



 

Looks like the long Spanish stroke. The combination of the arms is short and long where a legstroke is made with every arm when it is pulled through. A gliding-phase is followed when one swims on the side and on the chest.



Click on the film to see an animation of this swimming-stroke (opened in a pop-up)...

 

This swimming-stroke looks like the long Spanish stroke where the arms make a double overarm(relay)stroke. The combination of the arms and legs is semi-long and a gliding-phase follows when on the chest with both arms down next to the body.


Hand-über-hand swimming or the old Spanish stroke according to Brandt.

Click on the film to see an animation of this swimming-stroke (opened in a pop-up)...

 

This swimming-stroke looks like the long Spanish stroke where the legs alternate a frog-kick. To be exact; a half frog-kick per leg. So, one leg is kept straight while the other leg makes a half frog-kick.

 

This swimming-stroke looks like the short Spanish stroke except with one legstroke per three or four armstrokes. Sometimes this swimming-stroke is swum without a legstroke.

 

Looks like the long Spanish stroke where the body position rolls from the chest to the side. The arms make a double overarmstroke and the legs make two modified frog-kicks. The combination of the arms and legs is double long, all followed by a short gliding-phase with two arms in front of the body.

On the left; the first part of the swimming-stroke and on the right the second part.

 


Copyright © Stefan de Best